Obesity & Metabolic Expert (SCOPE CERTIFIED) Lifestyle Consultant
  • Clinic Wed, Fri & Sat, Sant Parmanand Hospital Mon, Tue & Thu 11AM-1PM
  • +919711075700

Enhance your Body Composition

During dealing with several patients she has dealt with many patients who are fragile, weak and have less immunity. Due to this, they have mood swings and psychological stress is also there. In this particular issue with patients her husband Dr. Nitin Jain helped her a lot.

Healthy Tips

Dr Nitin Jain with Dr Kalpana Jain guided patients very positively and explained the effect of diet, exercise and other factors that hit your immune system. The idea of boosting your immunity is enticing, but the ability to do so has proved elusive for several reasons. This immune system is exactly this device, no single system.

To be able to function well, they need balance and integration. At the moment there are no direct positive scientific links between lifestyle and immunity-enhancing jobs. But this does not mean that the effects of lifestyle on the immune system are not interesting enough to be studied. Researchers have examined the effects of diet, physical activity, age, psychological stress and other factors on the immune response in both animals and humans. This is likely to help patients to immune their system and they come with proven health benefits. Physical activity and exercise are other crucial components for improving body composition. They not only increase the calories you use, but they are also necessary for optimal muscle growth. Since body composition can be improved by decreasing fat mass or increasing muscle mass, this is an important point. Your muscles need to be challenged by exercise, particularly weight training, to grow and get stronger Alcohol consumption is another factor that may affect body composition. Since alcohol contains calories, it can contribute to excess calorie intake and fat gain. Some research has also shown that individuals who consume a lot of alcohol are more likely to be obese.

Along with Dr Kalpana Jain, Dr Nitin Jain told their patients to choose a healthy lifestyle and explained to them to immune their system naturally. In our wellness centre we always taught our every patient some golden rules   to keep them fit and healthy .These are

  • Exercise
  • Eat Right
  • Drink Enough Water
  • Meditate
  • Go Visit a Doctor
  • Regularly
  • Maintain a Healthy
  • Body Weight
  • Set Small Goals
  • Get A Good Night’s
  • Sleep
  • Don’t Drink Alcohol
  • Stay off tobacco
  • Cook and Avoid
  • Eating Out
  • Snack Healthy
  • Don’t Forget Your
  • Teeth
  • Get Out More Often and Hang Out With Healthy People
  • Be Grateful

Always keep in mind that fitness requires self-discipline and long-term commitment to your goal. Anyone who makes such a sure commitment, will naturally reach his goal as quickly as possible. Bring this Rule to follow, you will go to your perfect body as soon as possible.