Obesity & Metabolic Expert (SCOPE CERTIFIED) Lifestyle Consultant
(Such As Thyroid Diseases)
Weight management can be a difficult task for many people, but it can be especially challenging for those with thyroid diseases. The thyroid is a gland that is present in the neck and produces hormones that regulate metabolism and energy levels. When the thyroid is not functioning properly, it can cause weight gain or weight loss.
Thyroid diseases such as hypothyroidism and hyperthyroidism can affect weight management in different ways. Hypothyroidism, or an underactive thyroid, can cause weight gain as the metabolism slows down and the body burns fewer calories. Hyperthyroidism, or an overactive thyroid, can cause weight loss as the metabolism speeds up and the body burns more calories.
It’s important to note that weight gain or weight loss caused by thyroid disease is not the same as weight gain or weight loss caused by a poor diet and a lack of exercise. People with thyroid disease may be more likely to gain weight or have difficulty losing weight, even if they are eating well and exercising regularly.
Treatment for thyroid disease typically involves taking medication to regulate hormone levels. However, it’s also important to address any underlying issues that may be contributing to weight gain or loss. A balanced diet and regular exercise are important for maintaining a healthy weight, regardless of whether or not you have a thyroid disorder.
For those with hypothyroidism, it is important to focus on a diet rich in nutrient-dense foods such as fruits, vegetables, and lean protein. Eating a diet that is high in processed foods and added sugars can contribute to weight gain and make it more difficult to manage your weight.
For those with hyperthyroidism, it is important to focus on a diet that is high in protein and healthy fats to help support muscle mass and energy levels. Eating a diet that is high in processed foods and added sugars can contribute to weight loss and make it more difficult to maintain a healthy weight.
In addition to dietary changes, regular exercise can also help those with thyroid disease manage their weight. Exercise can help boost metabolism, increase muscle mass, and reduce stress. It’s important to consult with a healthcare professional to develop an exercise plan that is safe and effective for you.
In conclusion, managing weight can be challenging for those with thyroid disease, but it is possible with the right approach. A balanced diet, regular exercise, and proper medication can help regulate hormone levels and support healthy weight management. It’s important to consult with a healthcare professional to develop a personalised plan that works best for you. Over 100 patients are motivated to live healthy lives by her commitment and tenacity.